Weigh In record (no journal entry) for 10 July 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 29.97g | Prot: 87.39g | Carbs: 25.91g.
Breakfast: Vintage Lemon Lime Seltzer, Olympian Labs Pea Protein Powder, Coffee with Cream, Wholesome Sweeteners Organic Stevia. Lunch: Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Feta Cheese, StarKist Foods Solid White Albacore Tuna, Trader Joe's Organic Herb Salad Mix. Snacks/Other: Trader Joe's Half & Half, Bigelow Tea Vanilla Chai Tea, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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Losing 0.5 kg a Week
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