Weigh In record (no journal entry) for 29 July 2020
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 58.14g | Prot: 51.20g | Carbs: 21.84g.
Lunch: Aurora Linguiça de Frango Fina, Ovo Frito, Legumes Refogados. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar, Queijo Provolone. more...
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Losing 12.6 kg a Week
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Michael.Twelvis's Weight History
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