Weigh In record (no journal entry) for 29 July 2020
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 47.41g | Prot: 140.17g | Carbs: 206.24g.
Breakfast: Da Colônia Açúcar Mascavo , Ovo Cozido. Lunch: Alegra Presunto Cozido, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Probiótica 100% Whey Protein, Alegra Presunto Cozido, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Isabela Torrada Multi Grãos, Frimesa Doce de Leite Light. more...
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g.violin's Weight History
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