Weigh In record (no journal entry) for 29 July 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 74.64g | Prot: 86.26g | Carbs: 60.99g.
Breakfast: Kaffee mit Milch, Tomaten, Gutes Land Gouda , Mischkornbrot. Lunch: Kaffee mit Milch, Tomate Käse Salat, Rote Paprika, Zucchini, Gebacken oder Gekochter Lachs. Dinner: Gekochtes Ei, Tomate Käse Salat, Milbona High Protein Quarkriegel. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Galiamelone. more...
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Losing 0.7 kg a Week
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Aaron4ik's Weight History
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