Weigh In record (no journal entry) for 29 July 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.18g | Prot: 100.95g | Carbs: 122.95g.
Breakfast: Café con Leche de Soja, Cachito de Jamon. Lunch: Florette Ensalada Pasta Integral, La Broche de la Pila Tiras de Pechuga de Pollo Asado. Snacks/Other: Manzana, Monster Energy Ultra, Whey Protein. more...
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Losing 0.5 kg a Week
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marlhern's Weight History
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