Weigh In record (no journal entry) for 29 July 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 67.61g | Prot: 47.35g | Carbs: 21.72g.
Breakfast: Margarin, Garam, SuperIndo Lada Putih Bubuk, Telur Rebus. Lunch: Ekstrak Vanila, Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Margarin, Telur Goreng tanpa Lemak. Dinner: Roma Biskuit Kelapa, Kobe Boncabe, Prochiz Cheddar Cheese, Margarin, Royco Royco Ayam, Telur Goreng tanpa Lemak. more...
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1344 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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rianaasti37's Weight History
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