Weigh In record (no journal entry) for 29 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 58.66g | Prot: 156.19g | Carbs: 405.99g.
Breakfast: AdeS Soja + Suco de Maçã. Lunch: Carrefour Sonho Doce de Leite, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Pizza Doce, Pizza Marguerita. more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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