Weigh In record (no journal entry) for 29 July 2020
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78 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.16g | Prot: 54.64g | Carbs: 159.75g.
Breakfast: Apel Fuji. Lunch: Sidomuncul Susu Jahe, Nasi telur korea. Dinner: Pepes Ayam, Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rempeyek, Rengginang, Kue Cucur, Semangka. more...
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Gaining 0.1 kg a Week
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