ayufitriyana's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

52 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1589 kcal

Fat: 62.48g | Prot: 63.61g | Carbs: 193.84g. Breakfast: Nasi Putih, Ayam Goreng, Ikan Gurame. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Milo 3 In 1, Happytos Tortilla Chips, Indomie Pop Mie. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ayufitriyana's Journal, 29 Jul 20

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ayufitriyana's Weight History