Weigh In record (no journal entry) for 29 July 2020
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 89.36g | Prot: 85.65g | Carbs: 359.52g.
Breakfast: Leinöl, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Banane. Lunch: Knack & Back Rosinenschnecken, Gut & Günstig Tomatensoße, Ja! Jagdwurst, Riesa Makkaroni-Chips, Thoks Mandarine Quark. Dinner: Ostsee Fisch Bücklingsfilet, Gurke (Geschält), Harry Vollkornbrot, Gewöhnlicher Feldsalat, Zwiebeln, Rispentomaten, Rote Paprika, Ingwer, Bertolli Olivenöl. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Kiwi, Äpfel, Möhren, Seeberger Mandeln, Ja! Walnusskerne. more...
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2524 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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