Weigh In record (no journal entry) for 29 July 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 49.05g | Prot: 58.44g | Carbs: 198.88g.
Breakfast: Toddy Achocolatado, Natural da Vaca Queijo Coalho, Bauducco Torrada Salgada, Banana Prata. Lunch: Spoleto Camarão Cozido, Arroz Parboilizado Cozido, Mamão. Dinner: Pizza de Calabresa, Ovo Frito, Café, Ovo Mexido, Pão Francês, Pão Francês. Snacks/Other: Uva Itália. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|