thexx2016's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

289 kcal

Fat: 6.47g | Prot: 21.86g | Carbs: 37.31g. Breakfast: Нескафе Кофе 3В1, Белый Город Молоко 2,5%, Банан, Творог (Обезжиренный). more...

3023 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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thexx2016's Weight History