Weigh In record (no journal entry) for 29 July 2020
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
695 kcal
|
Fat: 40.65g | Prot: 44.51g | Carbs: 37.76g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Pão Francês sem Miolo, Cafezinho. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Brócolis, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Ovo Cozido, Pescada. Snacks/Other: Batavo Iogurte Pense Zero Morango, Ovo Cozido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|