Weigh In record (no journal entry) for 29 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.59g | Prot: 35.68g | Carbs: 95.01g.
Breakfast: Nasi Putih, Tomat Merah, Udang Goreng, Tempe Bacem, Tahu Bacem, Pakcoy. Lunch: Kue Putu Ayu, Tempe Goreng, Tahu Goreng, Udang Goreng, Pakcoy, Nasi Putih. Dinner: Aice Es Krim Mochi, Nasi Putih, Udang Goreng, Tempe Bacem, Tahu Bacem. Snacks/Other: Bakso Ayam. more...
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1782 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deniindriani's Weight History
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