Weigh In record (no journal entry) for 29 July 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 71.40g | Prot: 43.47g | Carbs: 170.40g.
Breakfast: Quaker Instant Oatmeal Grain, Hatari Peanut Biscuit. Lunch: Kepala Djenggot Teh Hijau, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Sohun, Kelapa, Tempe Bacem, Nasi Putih, Telur Rebus. Snacks/Other: Bengkoang. more...
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Losing 1.7 kg a Week
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cece.charoline26's Weight History
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