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jbjibby
Journal
15 Nov 10
jbjibby's Journal, 15 Nov 10
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Weigh In record (no journal entry) for 15 November 2010
135.2 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 November 2010:
909 kcal
Fat: 38.35g | Prot: 56.27g | Carbs: 84.61g.
Breakfast:
100% Whole Wheat Bread, Canadian Bacon.
Lunch:
dressing, salad, wrap.
more...
4211 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 3.2 kg a Week
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jbjibby's Weight History
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