Weigh In record (no journal entry) for 29 July 2020
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65.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.36g | Prot: 76.15g | Carbs: 131.84g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, My Roti Roti Tawar Funwari Gandum, Pisang. Dinner: Tahu Kukus, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Panggang (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Fitbar Chocolate, Jeruk, Garuda Kacang Atom, Emina Cheese Stick, Pisang, Jeruk. more...
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Losing 0.7 kg a Week
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ariska462's Weight History
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