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Feronica Wong
Journal
29 Jul 20
Feronica Wong's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
59.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
648 kcal
Fat: 21.10g | Prot: 57.55g | Carbs: 51.27g.
Breakfast:
Regal Marie.
Lunch:
Cooked Fish, Champ Sosis Ayam, Boiled Egg, Brown Rice.
Dinner:
Boiled Potato, Cooked Fish, Champ Sosis Ayam, Brown Rice.
Snacks/Other:
Yakult Yakult.
more...
1642 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Feronica Wong's Weight History
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