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Mau nulis target kenapa jadi berat saat ini..kaget pas liat😂😂
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 105.57g | Prot: 125.67g | Carbs: 274.74g.
Breakfast: Sosis Solo, My Roti Roti Sandwich Isi Spicy Crab Mayo, Kulit Ayam, Sambal Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Lunch: Bakso Daging Sapi, Telur Rebus, Indomie Mi Goreng Rendang. Dinner: Saus Teriyaki, ABC Saus Sambal , Saus Tomat, Ayam Panggang, Cheetos Spicy Bbq, Greenfields Fresh Milk, WPI 90 Whey Protein Isolate 90. Snacks/Other: Prosana Delicyo Strawberry & Banana, Buah Pir, Pepaya, Apel, Keripik Pisang. more...
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Gaining 49 kg a Week
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nirmarahayu's Weight History
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