Weigh In record (no journal entry) for 29 July 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.95g | Prot: 80.19g | Carbs: 196.26g.
Breakfast: Kerupuk Udang, Sambal Goreng, Putih Telur Matang, Putih Telur Matang, Sayur Lodeh, Udang Goreng, Nasi Putih, Ote-ote. Lunch: Oreo Oreo Original, Tujuh Kurma Susu Steril Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Telur Rebus, Chicken Nugget, Sayur Lodeh, Nasi Putih. more...
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Losing 1.4 kg a Week
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