Weigh In record (no journal entry) for 10 July 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 14.81g | Prot: 24.77g | Carbs: 96.50g.
Lunch: Sayur Campuran, Jagung Rebus, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Ote-ote, Tahu Goreng, Kecambah Alfalfa. Dinner: Daun Singkong, Finna Food Sambal Terasi Uleg, Jagung Rebus, Sayur Campuran, Telur Rebus. Snacks/Other: Pisang, Jus Tomat dan Sayuran (Sodium Rendah). more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, workout - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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lakkkkkkk's Weight History
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