Weigh In record (no journal entry) for 29 July 2020
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 35.93g | Prot: 50.88g | Carbs: 165.11g.
Breakfast: Kerupuk Bawang, Sari Roti Roti Tawar Gandum (2), Ayam Goreng, Rendang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Bakso Ayam, Cap Cay Kuah, Bakmi. Snacks/Other: Indomilk Banana Milk, Susu Kedelai, Pepaya, Melon. more...
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Losing 2.1 kg a Week
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hwangyuan's Weight History
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