Weigh In record (no journal entry) for 29 July 2020
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 85.19g | Prot: 77.87g | Carbs: 154.05g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Chocolate con Leche, Sandía, Pan Blanco, Caladero Merluza en Salsa Verde. Dinner: Hacendado Chocolate con Leche, García Millán Salmorejo Fresco. Snacks/Other: Hacendado Garfitos de Maíz. more...
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Losing 2.1 kg a Week
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Ismarodo's Weight History
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