Weigh In record (no journal entry) for 29 July 2020
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122 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 50.90g | Prot: 82.28g | Carbs: 265.13g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, AH Halfvolle Melk, AH Basic Suikerklontjes. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, Gekookt Ei, Kips' Kleintje Smeer Leverworst, AH Liefde & Passie Meerzaden Brood. Dinner: De Afbakker Breekbrood Wit, AH Verse Pureersoep Tomaat Oregano. Snacks/Other: Kinder Bueno, AH Watermeloen, Lay's Oven Crispy Thins, AH Suikervrije Knoopjes Drop, Snack A Jacks Caramel, Suikerklontje, AH Pitloze Witte Druiven, McVities Digestive The Original. more...
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Losing 0.6 kg a Week
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timman12's Weight History
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