Weigh In record (no journal entry) for 29 July 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.38g | Prot: 55.67g | Carbs: 119.82g.
Breakfast: Nutbutter Арахисовая Паста Crunchy, Хохланд Творожный Сыр, Каравай Лаваш Армянский Бездрожжевой. Lunch: Рот Фронт Вафли Артек, Куриное Филе, Перловка Отварная. Dinner: Леовит Champ! Protein Bar. Snacks/Other: Ого Отруби Ржаные, Волжаночка Ряженка 2,5%. more...
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Losing 0.7 kg a Week
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