yolaafriliany's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1148 kcal

Fat: 62.22g | Prot: 64.37g | Carbs: 81.83g. Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Nasi Putih, Ayam Geprek. Dinner: Tahu Goreng, Putih Telur Matang. more...

1567 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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yolaafriliany's Journal, 29 Jul 20

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yolaafriliany's Weight History