Weigh In record (no journal entry) for 29 July 2020
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71.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.40g | Prot: 78.14g | Carbs: 145.63g.
Breakfast: Banana, Quaker Instant Oatmeal, Longevity Condensed Milk, Tomatoes, Pineapple. Lunch: Coffee, Longevity Condensed Milk , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Spinach (from Fresh), Corn Oil, Cooked Egg White, Fried Egg, Tuna in Oil (Canned). Dinner: Beef Thin-Sliced (Cured) . Snacks/Other: Tomatoes, Banana Cake, Apple, Boiled Peanuts. more...
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1986 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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