Weigh In record (no journal entry) for 29 July 2020
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53.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 27.54g | Prot: 48.46g | Carbs: 77.97g.
Breakfast: Keju Cheddar, Telur Dadar, Tomat Merah, Roti Gandum Panggang. Lunch: Ikan Bandeng, Tahu, Daun Singkong, Nasi Merah. Dinner: Buah Anggur, Tomat, Tahu, Tempe Bacem, Maestro Light Mayonnaise, Putih Telur Matang. Snacks/Other: Jeruk, Greenfields Skimmed Milk (200ml), Nescafe Classic, Tahu Goreng. more...
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1702 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, jalan kaki - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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khrsmaaulia's Weight History
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