Weigh In record (no journal entry) for 29 July 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.65g | Prot: 65.52g | Carbs: 148.68g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Morin Chunky Peanut Butter. Lunch: Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu, Telur Dadar, Nasi Merah. Snacks/Other: Stroberi, Air Kelapa, Kalbe Slim & Fit Cookies. more...
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1211 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Putri Sayyidina's Weight History
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