Weigh In record (no journal entry) for 10 July 2013
|
81 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 42.86g | Prot: 101.16g | Carbs: 118.89g.
Breakfast: Summer Berries, Lean Pro. Lunch: Top Red Apples, Super C. Dinner: Chicken Wing, Chicken Thigh, Cauliflower, Broccoli, Butternut. Snacks/Other: Lean Pro, Salami Bites, Whiskey, Slim Slab Cranberry, Slim Slab Original. more...
|
|
3375 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, orbital trainer - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|