Weigh In record (no journal entry) for 29 July 2020
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.05g | Prot: 64.84g | Carbs: 160.89g.
Breakfast: Campina Volle Melk, Deluxe Franse Zachte Kaas 45+, AH Biologisch Kaas Crackers, Paranoten, Raw Organic Food Raw Cracker Kikkererwten Zeewier. Lunch: Pink Lady Appels, Uien, Campina Volle Melk, Rundergehakt, Wit Brood, Patak's Butter Chicken, Grand'Italia Fusilli. Dinner: Heinz Tomato Frito, Rundergehakt, Jumbo Linzenmix, Witte Rijst (Lange Korrel), Brunswick Sardines in Sojaolie. Snacks/Other: Wit Brood, Brunswick Sardines in Sojaolie. more...
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Losing 0.5 kg a Week
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Living_in's Weight History
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