Weigh In record (no journal entry) for 29 July 2020
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90.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 95.08g | Prot: 139.61g | Carbs: 206.34g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Kraina Wędlin Polędwica Sopocka, Mikado Chrzan Śmietankowy, Rzodkiewka, Jajko, Jabłko, FruVita Skyr Jagoda, Bułka Pszenna. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony z Indyka, Filet z Piersi Kurczaka w Panierce, Danone Fantasia z Kulkami Kokosowymi, Marletto Rożek. Dinner: Kraina Wędlin Kiełbasa Krakowska z Szynki, Bułka Pszenna. Snacks/Other: Truskawki. more...
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Gaining 2.5 kg a Week
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