macsolga's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
86.9 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
899 kcal Fat: 49.14g | Prot: 40.01g | Carbs: 73.43g.   Breakfast: Яшкино Классический Крекер, Велком Колбаса Брауншвейгская, Кофе с Сахаром, Помидоры, Огурец (с Кожурой), Лаваш Армянский, Яичница. more...
2127 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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macsolga's Weight History


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