Weigh In record (no journal entry) for 29 July 2020
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67.5 kg
Lost so far: 15.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.00g | Prot: 99.32g | Carbs: 123.00g.
Breakfast: Framboises, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Fromage, Pain aux Céréales, Carrefour Gruyère Râpé , Sacla' Sauce Tomate Basilic, Président Burger’ Cheddar & Emmental, Le Gaulois Escalope de Dinde, Macaroni. Dinner: Fromage, Pain aux Céréales, Super U Crevettes Nature Décortiquées Cuites, Reflets de France Truite Fumée d'aquitaine, Maille Moutarde Fins Gourmets, Yoplait Petit Suisse 0%, Concombre (Pelé). Snacks/Other: Herta Pâte Feuilletée , Olives, Anchois (Égouttés Solides dans l'Huile, Conserves), Brugnon. more...
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3246 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Reading - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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