Weigh In record (no journal entry) for 29 July 2020
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 29.06g | Prot: 42.46g | Carbs: 84.77g.
Breakfast: Douwe Egberts Koffie, AH 100% Spelt Gepoft, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: SPA Water, Heinz Sandwichspread Komkommer, Lidl Koolhydraatarm Brood (Lidl), Jumbo Pompoensoep Pakket. Dinner: Coca-Cola Zero Sugar Vanilla, Conimex Mihoen Speciaal. Snacks/Other: Douwe Egberts Koffie, Guacamole, Jumbo Gepofte Tarwewafel, Becel Light, Perfekt Hagelmix, Jumbo Koolhydraat Arm Brood. more...
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Losing 0.2 kg a Week
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Jeanine1971's Weight History
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