Weigh In record (no journal entry) for 29 July 2020
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85.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.99g | Prot: 66.20g | Carbs: 173.56g.
Breakfast: Honigmelonen, Himbeermarmelade, Pfirsiche, Exquisa 0,2% Fitline Frischkäse, Edeka Bio Maiswaffeln Gesalzen, Kaffee, Milch (Vollmilch). Lunch: Dr. Oetker Crème Légère , Maille Honig-Senf, Gurke (Geschält), Krone Fisch Mein Lieblings Lachs, - Couscous (Gekocht), Libby's Mandarin-Orangen, Salakis Feta Light, Bonduelle Gold Mais, Strauchtomaten. Dinner: Strauchtomaten, Patros Feta Leicht, Nudeln (Gekocht). Snacks/Other: Snack Day Salzbrezeln, Ehrmann High Protein Double Choc Ice Cream, Sprite Sprite Zero, Milch (Vollmilch), Kaffee. more...
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Losing 0.7 kg a Week
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akustikbarbie's Weight History
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