Weigh In record (no journal entry) for 29 July 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.50g | Prot: 132.49g | Carbs: 151.86g.
Breakfast: Buchonia Bio Bergsalami , Edeka Serrano Schinken, Edeka Frisches Roggenmischbrot, Müritzer Müritzer, Hähnchenbrustfilet. Lunch: Hähnchenbrustfilet, REWE Getrocknete Tomaten in Öl, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Gurke (mit Schale), Rispentomaten, Gut & Günstig Körniger Frischkäse. Dinner: Weinschorle, Sahnesauce, Möhren, Brokkoli, Kartoffeln, REWE Gnocchi, Deluxe Saltimbocca, Vitello Tonnato. Snacks/Other: Popcorn. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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