Weigh In record (no journal entry) for 29 July 2020
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.69g | Prot: 141.42g | Carbs: 37.35g.
Breakfast: Keripik Singkong. Lunch: Ikan Gurame, Jamur Putih (Ditumis). Dinner: Pir Asia. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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