Weigh In record (no journal entry) for 29 July 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 117.69g | Prot: 69.01g | Carbs: 142.71g.
Breakfast: Backhaus Hackner Nussschnecke. Lunch: Eiswaffel, Speiseeis, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Avocado, Champignons, Birnen, Gemischter Salat mit Dressing, Rote Paprika, Milbona Kräuterquark, Aldi Gewürzte Grillsteaks. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker, Lindt Excellence Mild 85% Cacao. more...
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2139 kcal
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Exercise:
EMS - 20 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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