Weigh In record (no journal entry) for 29 July 2020
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54.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.53g | Prot: 37.62g | Carbs: 163.65g.
Breakfast: Sawi Dimasak (dari Segar), Buah Pir, Apel Pink Lady, Kusuka Keripik Singkong. Lunch: Nasi Merah, Ultra Milk Susu UHT Low Fat High Calcium, WRP Deli Chips, WRP Chocolate Chip Cookies. Dinner: Yakult Yakult, Dimsum. more...
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Losing 0.8 kg a Week
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hasyifanurazizah882's Weight History
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