Weigh In record (no journal entry) for 29 July 2020
|
101 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 26.64g | Prot: 113.78g | Carbs: 91.46g.
Breakfast: Danone Skyr Framboos, Alpro Amandelmelk Ongezoet, Boni Filet met Peper, Bruzy Bruzy Maigre, Wasa Lichtgewicht, Le Pain des Fleurs Bio Crackers Quinoa. Lunch: AH Surimi Sticks, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes , Rode Paprika, Komkommer (Geschild), Uien, Cherrytomaten, Sla. Dinner: Delhaize Chateaubriand, Groentensoep, Broccoli, Champignons, Prei. Snacks/Other: Nxt Level Whey Karamel Sea Salt, Alpro Amandelmelk Ongezoet. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|