Weigh In record (no journal entry) for 29 July 2020
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120.3 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 6.78g | Prot: 54.62g | Carbs: 21.69g.
Lunch: Tomatoes, Beef Liver . Dinner: Green Peppers, Onions, Steamed or Boiled Shrimp. more...
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Losing 2.8 kg a Week
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Marsh.mellow's Weight History
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