spirti's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
59 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
816 kcal Fat: 40.40g | Prot: 58.11g | Carbs: 53.59g.   Breakfast: Epica Йогурт Персик-Маракуйя , Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Печень Куриная в Сметане. Snacks/Other: Bombbar Протеиновый Батончик Лимонный Пирог. more...
1474 kcal Exercise: Resting - 22 hours, Sleeping - 2 hours. more...
steady weight

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spirti's Weight History


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