Weigh In record (no journal entry) for 29 July 2020
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 91.58g | Prot: 132.17g | Carbs: 128.21g.
Breakfast: Владимирский Стандарт Сосиски Баварские, Вареное Яйцо, Кофе Эспрессо, Нектарины. Lunch: Курица Гриль, Тандер Сыр Российский 50%. Dinner: Ашан Сыр Российский 50%. Snacks/Other: Нектарины, Нектарины, Банан, Белый Город Молоко 2,5%, VPLab Nutrition 100% Platinum Whey Cappuccino, Эклер. more...
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2646 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 2 hours and 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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