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Narty gunadi
Journal
29 Jul 20
Narty gunadi's Journal, 29 Jul 20
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semoga bisa terus konsisten
70 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
848 kcal
Fat: 41.66g | Prot: 26.93g | Carbs: 96.51g.
Breakfast:
Keripik Pisang.
Lunch:
ABC Saus Sambal , Ayam Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
Jeruk.
more...
1797 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Narty gunadi's Weight History
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