Narty gunadi's Journal, 29 Jul 20

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semoga bisa terus konsisten

70 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

848 kcal

Fat: 41.66g | Prot: 26.93g | Carbs: 96.51g. Breakfast: Keripik Pisang. Lunch: ABC Saus Sambal , Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk. more...

1797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Narty gunadi's Weight History

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Narty gunadi's Journal, 29 Jul 20

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Narty gunadi's Weight History