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kasih hati
Journal
29 Jul 20
kasih hati's Journal, 29 Jul 20
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tiap hari makanx di bawah defisit kalori, kalori harianku 1800,aku makan di 1300,makanx selalu baxakin protein, tapi masalahx selalu tinggi lemak 🙄🙄🙄 pengaruh apa ndak sih... mohon pencerahanx 🙏🙏 ,senam erobik 30 menit tiap hari
67.8 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1504 kcal
Fat: 73.22g | Prot: 69.63g | Carbs: 166.80g.
Breakfast:
Pisang, Tempe Bacem, Nasi Jagung, Bayam Dimasak (dari Segar).
Lunch:
Nanas, Pepaya.
Dinner:
Kubis, Tempe Bacem.
Snacks/Other:
Kacang Sangrai Kering (tanpa Garam) .
more...
1711 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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kasih hati's Weight History
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