Weigh In record (no journal entry) for 29 July 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.31g | Prot: 21.96g | Carbs: 119.60g.
Breakfast: Gula Pasir, Teh Tawar, Telur Dadar, Terong Balado, Daun Katuk, Tempe Mendoan, Nasi Putih. Lunch: Tempe Mendoan, Garam, Daun Katuk, Terong Balado, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 0.9 kg a Week
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wida ranggani's Weight History
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