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BB seminggu check ~ jgn lupa ya di rata-rata tiap Minggu
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61.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.45g | Prot: 103.13g | Carbs: 102.58g.
Breakfast: Greenfields Skimmed Milk (250ml), Semur Daging, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Bawang Putih Dimasak , Semur Daging, Kem Chicks Sayur Toge, Telur Dadar. Snacks/Other: Onde Onde, Mony Oats, Cimory Yogurt Stroberi. more...
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Losing 12.1 kg a Week
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Aisyafn241's Weight History
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