Weigh In record (no journal entry) for 28 July 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.90g | Prot: 58.96g | Carbs: 115.84g.
Breakfast: Sugar in the Raw Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Arby's Grilled Chicken Cordon Bleu Sandwich. Dinner: Tomatoes, Perdue Chicken Breast Strips, Tomatoes. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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steady weight
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michaelschmitt's Weight History
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