Weigh In record (no journal entry) for 29 July 2020
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 26.29g | Prot: 26.10g | Carbs: 55.75g.
Breakfast: Перепелиное Яйцо, Сливочное Масло, Булочка, Огурец (без Кожуры), Помидоры, Авокадо. Lunch: Магнит Слива, Кинза, Куриное Филе, Кускус (Вареный). Dinner: Кефир 2,5%. more...
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2194 kcal
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Exercise:
Aerobics - 45 minutes, велосипед - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Ayse(@)-1ayse's Weight History
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